Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Snack on fruit or chewing gum to satisfy any sweet cravings. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.
Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Remember H. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. T. Find something that will replace smoking as a way to relax and do it consistently. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.
Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. If you can distract yourself for 5 minutes, the craving will usually pass. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. But changing too much too quickly can increase the stress you feel as you try to quit smoking. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked.
Article Source: How to Stop Smoking
